Bebida de avena

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		1.0 mg	5%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 45 cal (38.5%)

Protein: 8 cal (6.8%)

Carbs: 64 cal (54.7%)

About Bebida de avena

Bebida de Avena, or oat drink, is a traditional beverage originating from Latin America, particularly popular in countries like Mexico and Central America. Made by blending oats with water and sweeteners like cinnamon, vanilla, or sugar, it is enjoyed both as a refreshing drink and a nutritious alternative to dairy milk. The oats in this drink provide a healthy dose of complex carbohydrates, dietary fiber, protein, and an array of vitamins and minerals such as magnesium, iron, and B vitamins. It is relatively low in fat and cholesterol-free, making it a heart-friendly choice. Homemade versions typically have less sugar than commercially prepared options, contributing to better overall nutrition. Bebida de Avena can be customized with plant-based or traditional ingredients, offering versatility for various dietary preferences.

Health Benefits

• Rich in soluble fiber (beta-glucan), which helps lower LDL cholesterol and supports heart health.
• Contains magnesium, an essential mineral that plays a key role in energy production and nerve function.
• Provides plant-based protein to support muscle repair and growth, especially beneficial for vegetarian diets.

Dietary Considerations

Allergens: Contains oats (may contain traces of gluten)

Suitable for: Vegetarian, plant-based

Not suitable for: Gluten-free (unless certified gluten-free oats are used)

Selection and Storage

Refrigerate freshly prepared Bebida de Avena in a sealed container and consume within 2-3 days for optimal freshness. Shake or stir well before serving as natural separation may occur.

Common Questions About Bebida de avena Nutrition

Is Bebida De Avena high in protein?

Bebida De Avena, or oat milk, is not particularly high in protein compared to dairy milk or soy milk. A typical unsweetened oat milk contains about 2-3 grams of protein per 240ml (1 cup) serving, which is lower than the 8 grams found in standard cow's milk. If you prioritize protein intake, you may want to pair it with other protein-rich foods.

Can I drink Bebida De Avena on a keto diet?

Bebida De Avena is generally not suitable for a strict keto diet due to its carbohydrate content. Unsweetened oat milk typically contains 14-16 grams of carbohydrates per 240ml (1 cup), primarily from natural oats. This makes it higher in carbs compared to alternatives like almond or coconut milk, which are lower in carbohydrates and keto-friendly.

What are the health benefits and concerns of Bebida De Avena?

Bebida De Avena is a good source of fiber, particularly beta-glucans, which may support heart health by lowering cholesterol levels. It is also often fortified with vitamins like B12, D, and calcium. However, it may contain added sugars in flavored varieties, so it’s important to choose unsweetened options if minimizing sugar intake is a concern.

What is the recommended serving size for Bebida De Avena?

A standard serving size of Bebida De Avena is 240ml (1 cup), which typically provides 120 calories, 14-16 grams of carbohydrates, and 2-3 grams of protein in its unsweetened form. This serving size is a reasonable portion for daily use in cooking, coffee, or as a standalone beverage.

How does Bebida De Avena compare to almond milk?

In comparison to almond milk, Bebida De Avena has a creamier texture and higher carbohydrate content, making it ideal for recipes requiring a richer consistency. Almond milk, on the other hand, is much lower in calories (30-50 calories per cup) and carbs (1-2 grams per cup). Both options are vegan-friendly, but oat milk is often preferred for its natural sweetness and environmentally friendly production process.

Data Sources & Scientific References