Bebida de Avena
Indulge in the creamy, wholesome goodness of Bebida de Avena, a traditional Latin American oat-based drink that’s both comforting and refreshing. This delightful recipe combines soaked rolled oats with hints of vanilla, warm cinnamon, and a touch of sweetness, delivering a naturally nourishing beverage that’s perfect for any time of day. Blended to smooth perfection and simmered for added flavor, the drink is then chilled and ready to serve over ice for a cool, refreshing treat or enjoyed warm for a cozy pick-me-up. With easy-to-find ingredients like oats, milk, and cinnamon, Bebida de Avena offers a simple yet flavorful homemade alternative to store-bought drinks. Ideal for breakfast or as a light snack, this satisfying recipe is easy to customize to your preferred level of sweetness and richness. Treat yourself to the soothing flavors of this comforting drink today!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 4 cups water
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 2 cups milk
- 2 tablespoons sugar (or preferred sweetener)
- 1 pinch salt
Instructions
Place the rolled oats in a medium-sized bowl and cover with 2 cups of water. Allow the oats to soak for at least 30 minutes to become soft and plump.
After soaking, drain the oats and rinse them well under cold water to remove any excess starch.
In a blender, combine the rinsed oats with the remaining 2 cups of water. Blend on high speed until the mixture becomes smooth and creamy, about 1-2 minutes.
Pour the blended oat mixture through a fine mesh sieve or a nut milk bag into a large saucepan to remove the solids. Discard the oat pulp or save it for another use.
Add the cinnamon stick to the saucepan and heat the liquid over medium heat. Stir occasionally, bringing the mixture to a gentle simmer. Cook for about 5 minutes to infuse the cinnamon flavor.
Remove the cinnamon stick and add the vanilla extract, milk, sugar, and a pinch of salt to the mixture. Stir well until the sugar is completely dissolved. Adjust the sweetness according to your taste.
Chill the bebida de avena in the refrigerator for at least 2 hours or serve immediately over ice for a refreshing drink.
Stir well before serving and enjoy your homemade bebida de avena!
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 105.2 g | 38% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 49.6 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 738 mg | 57% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
