1 serving (100 grams) contains 122 calories, 9.4 grams of protein, 6.7 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35 mg | 1% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 15.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.5 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1210 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pouce de soja
Pouce de Soja, commonly known as soybean sprouts, are a nutrient-rich ingredient popular in Asian cuisine. These sprouted seeds of the soybean plant are prized for their crunchy texture and subtle flavor, making them a versatile addition to stir-fries, salads, soups, and wraps. Packed with essential nutrients, they are an excellent source of vitamin C, folate, and dietary fiber, while also providing plant-based protein and antioxidants. Low in calories and fat, soybean sprouts support heart health and digestion while contributing to overall wellness. However, they should be consumed fresh and handled properly, as improperly stored sprouts may pose a risk of bacterial contamination. Ideal for those seeking a natural, healthful ingredient, Pouce de Soja is a vibrant choice for enhancing both taste and nutrition in balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
