Vegan Bebida de Avena
Indulge in the comforting warmth of Vegan Bebida de Avena, a plant-based twist on the traditional oat drink that's perfect for any time of day. This recipe blends creamy rolled oats with aromatic cinnamon and a hint of vanilla to create a silky, satisfying beverage. Sweetened naturally with maple syrup, it’s the ideal dairy-free alternative that’s packed with flavor and nutrients. Whether served warm or chilled, the addition of almond milk ensures a luscious texture, while ground cinnamon elevates every sip with a cozy, spiced finish. Quick to prepare and strained for ultimate smoothness, this Vegan Bebida de Avena is a wholesome treat that’s as versatile as it is delicious. Perfect for vegans and oat enthusiasts alike, it’s a simple yet indulgent recipe that’s sure to become a favorite.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 4 cups Water
- 1 piece Cinnamon stick
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 0.25 teaspoon Salt
- 2 cups Almond milk
- 0.5 teaspoon Ground cinnamon
Instructions
In a medium saucepan, bring 4 cups of water to a boil over medium-high heat.
Add the rolled oats and the cinnamon stick to the boiling water. Reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally until the oats are soft and have absorbed most of the water.
Remove the saucepan from the heat. Take out the cinnamon stick and let the mixture cool for a few minutes.
Transfer the cooked oats and remaining liquid into a blender. Add vanilla extract, maple syrup, and salt.
Blend the mixture on high speed until it is smooth and creamy, about 1-2 minutes.
Add almond milk to the blender and blend again for another 30 seconds to incorporate it fully.
Strain the mixture through a fine-mesh sieve or a nut milk bag into a large bowl or pitcher to remove any leftover oat pulp.
Transfer the smooth liquid back to the saucepan. Add ground cinnamon and heat gently over low heat if serving warm; stir occasionally to prevent sticking. If serving cold, refrigerate the mixture for at least 1 hour.
Serve your Vegan Bebida de Avena in glasses or mugs. Optionally, garnish with a sprinkle of extra cinnamon on top before serving.
Nutrition Facts
Calories |
647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 897 mg | 39% | |
| Total Carbohydrate | 120.3 g | 44% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 61.1 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 927 mg | 71% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
