1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leche de almendras
Leche de almendras, or almond milk, is a plant-based milk alternative made by blending almonds with water and straining the mixture to remove solids. This dairy-free option originates from the Mediterranean region and has been used in various cuisines for centuries. It has a light, nutty flavor and is popular in vegan and lactose-intolerant diets. Unsweetened almond milk is naturally low in calories, with approximately 30-50 calories per cup, and contains small amounts of healthy fats, calcium (especially if fortified), and vitamin E, a powerful antioxidant that supports skin health. It is often fortified with additional nutrients like vitamin D and B12 to enhance its nutritional profile, making it a versatile and healthful beverage choice for many people.
Health Benefits
- Rich in vitamin E, almond milk supports skin health and acts as a powerful antioxidant that helps protect cells from oxidative damage.
- Low in calories and contains healthy fats, making it a great option for weight management and heart health.
- Fortified versions often provide calcium and vitamin D, which are crucial for bone health and maintaining strong teeth.
Dietary Considerations
Selection and Storage
Store almond milk in a refrigerator and consume within 7-10 days of opening. Shake well before use as separation of solids may occur.
Common Questions About Leche de almendras Nutrition
Is Leche de Almendras high in protein?
Almond milk (Leche de Almendras) is not high in protein, providing only about 1 gram of protein per 1-cup (240ml) serving for most varieties. If you are looking to increase protein intake, you may want to pair it with other higher-protein foods or opt for fortified versions.
Can I include Leche de Almendras in a keto or low-carb diet?
Unsweetened Leche de Almendras is compatible with a keto or low-carb diet, as it contains only about 1-2 grams of carbohydrates and typically under 40 calories per 1-cup serving. However, sweetened versions can have significantly higher sugar and carb content, so always check the label.
What are the health benefits and concerns of drinking Leche de Almendras?
Leche de Almendras is low in calories and a good option for those avoiding dairy. It is often fortified with calcium and vitamins D and E, which contribute to bone and immune health. However, it’s low in protein and may contain added sugars or thickeners in sweetened and flavored varieties, which could be a concern if consumed in excess.
How much Leche de Almendras should I consume daily?
A portion size of 1 cup (240ml) is standard, especially when using it as a milk alternative in cereal, smoothies, or recipes. Depending on your dietary needs, you can typically consume 1-2 cups daily, ensuring you monitor sugar content in sweetened varieties if consumed frequently.
How does Leche de Almendras compare to dairy milk?
Leche de Almendras is significantly lower in calories and protein compared to cow’s milk (1g vs. 8g of protein per cup). However, it is a great option for those who are vegan, lactose-intolerant, or looking for a lower-calorie alternative. Many almond milk brands are fortified with nutrients like calcium and vitamin D to make them comparable to dairy milk in micronutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
