1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bear paw
Bear Paw is typically known as a pastry or snack originating from North America, resembling a bear's paw in shape. It is commonly made from enriched wheat flour, sugar, butter, and various fillings like almond paste or cinnamon. Its nutritional profile depends on the specific recipe but generally includes carbohydrates, fats, and minimal amounts of protein. Bear Paw pastries offer quick energy through their simple carbohydrates but are low in essential nutrients such as vitamins and minerals. They are widely enjoyed as a dessert or snack but should be consumed in moderation due to their high sugar content.
Health Benefits
- Provides quick energy due to its high carbohydrate content, supporting short-term physical activity needs
- Fat content (potentially from butter) supplies a concentrated source of energy and aids in nutrient absorption
- If fortified, enriched wheat might contain small amounts of iron and B vitamins like thiamin
Dietary Considerations
Selection and Storage
Store pastries in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness. Reheat briefly in an oven for best texture.
Common Questions About Bear paw Nutrition
What is the nutritional content of Bear Paw cookies?
Bear Paw cookies typically contain around 100-150 calories per serving, with 1-2 grams of protein, 3-5 grams of fat, and 15-25 grams of carbohydrates. They are often fortified with vitamins like B12 or folic acid but should be considered more of a treat than a source of essential nutrients.
Are Bear Paw cookies compatible with a vegan diet?
Most Bear Paw cookies are not vegan since they often contain ingredients like milk powder, eggs, or whey protein. However, some brands may offer vegan-friendly versions, so it's essential to read the ingredient label carefully.
Are Bear Paw cookies healthy to eat regularly?
Bear Paw cookies are a processed snack and generally high in sugar, with up to 10-15 grams per serving, which can contribute to weight gain and blood sugar spikes if consumed frequently. They are best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for Bear Paw cookies?
A standard serving size for Bear Paw cookies is 1 individual cookie, which is around 25-30 grams. It's important to stick to the recommended serving size to avoid excessive calorie, sugar, or fat intake.
How do Bear Paw cookies compare to other similar snacks?
Compared to other snack cookies like Oreos or Chips Ahoy, Bear Paws tend to have a softer texture and may contain slightly lower calories per serving. However, their sugar content is comparable, making them a similar choice in terms of nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
