1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans fry
Beans Fry is a simple, flavorful dish originating from South Asian cuisine, particularly popular in Indian home cooking. It typically consists of fresh green beans stir-fried with aromatic spices like cumin, mustard seeds, turmeric, and chili. A touch of garlic or ginger is often added for depth of flavor, along with onions and tomatoes for a balanced texture. This dish is usually cooked in a small amount of oil and can be enjoyed as a side or main accompaniment to rice or chapati. Green beans are rich in fiber, vitamins C and A, and essential antioxidants, contributing to overall heart and digestive health. The spices used provide anti-inflammatory properties and may support immunity. While Beans Fry is nutritious, its healthiness depends on the quantity and type of oil used, as excessive oil can add unnecessary fat and calories. Opting for minimal oil can keep this dish light and heart-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
