1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean rusk
Bean Rusk is a crisp, twice-baked snack made primarily from ground beans, flour, and natural seasonings. Originating from East Asian and Middle Eastern culinary traditions, this wholesome treat combines plant-based ingredients for a satisfying crunch. Typically crafted with high-protein beans like chickpeas, lentils, or mung beans, Bean Rusk offers a nutritious alternative to traditional bread-based rusks. Rich in fiber and containing essential vitamins and minerals, it's an excellent option for those seeking heart-healthy and digestive-friendly snacks. However, its healthiness can vary depending on added sugar, salt, or fats used during preparation, so checking the label is recommended for calorie-conscious eaters. Often enjoyed solo, with tea, or dipped in soups and spreads, Bean Rusk provides versatility and nutrition with a delightful texture that appeals to all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
