Bean chicken sausage chili

Bean chicken sausage chili

Dinner

Item Rating: 80/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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283.0
calories
18.9
protein
28.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

41.4%
27.7%
30.9%
Fat: 84 cal (30.9%)
Protein: 75 cal (27.7%)
Carbs: 113 cal (41.4%)

About Bean chicken sausage chili

Bean Chicken Sausage Chili is a hearty dish that combines protein-packed chicken sausage, tender beans, and a medley of vegetables in a savory tomato-based sauce. Rooted in Tex-Mex cuisine, this chili blends bold spices like chili powder, cumin, and paprika for a warm and satisfying flavor profile. High in protein and fiber, thanks to the chicken sausage and beans, it offers a nutritious option for meals or meal prepping. Additionally, its rich assortment of vegetables, such as bell peppers, onions, and garlic, delivers essential vitamins and minerals. While relatively low in fat compared to traditional beef chili, sodium levels can vary depending on the sausage used, so it's important to opt for low-sodium options when possible. Overall, Bean Chicken Sausage Chili is a flavorful and balanced dish that caters to a wide range of dietary preferences.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.