Nutrition Facts for Cream cheese cheddar bean quesadilla

Cream Cheese Cheddar Bean Quesadilla

Image of Cream Cheese Cheddar Bean Quesadilla
Nutriscore Rating: 52/100

Elevate your weeknight dinners with this Cream Cheese Cheddar Bean Quesadilla recipe, a mouthwatering fusion of creamy, savory, and perfectly crispy textures. Packed with softened cream cheese infused with ground cumin and garlic powder, sharp cheddar cheese, and hearty black beans, these quesadillas deliver big flavor in just 20 minutes. The golden-brown tortilla encases a melty, cheesy filling that's made even more irresistible by a buttery crisp exterior. Customize your quesadillas with fresh green onions for a zesty kick or serve them with salsa or sour cream for dipping. Perfect for quick lunches, casual dinners, or party appetizers, this recipe is simplicity and comfort in every biteβ€”an effortless crowd-pleaser with a Tex-Mex twist!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Flour tortillas
  • 120 grams Cream cheese, softened
  • 200 grams Sharp cheddar cheese, shredded
  • 200 grams Black beans, canned, rinsed and drained
  • 30 grams Butter
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 2 pieces Green onions, sliced (optional)
  • optional Salsa or sour cream (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, mix the softened cream cheese with ground cumin, garlic powder, and salt until evenly combined.

2

Spread a thin, even layer of the cream cheese mixture on half of each flour tortilla, leaving a small border around the edge.

3

Sprinkle a generous layer of shredded cheddar cheese over the cream cheese, then add an even layer of black beans. For extra flavor, you can also sprinkle sliced green onions (optional).

4

Fold each tortilla in half to form a semicircle and press gently to seal.

5

Heat a nonstick skillet or griddle over medium heat and add a small amount of butter (about 7-8 grams per quesadilla). Allow the butter to melt and coat the pan evenly.

6

Place one folded quesadilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy and the cheese is melted inside. Repeat with the remaining quesadillas, adding more butter to the skillet as needed.

7

Remove from the skillet and cut each quesadilla into thirds for easy serving.

8

Serve immediately with salsa or sour cream on the side for dipping, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2033
cal
82.5g
protein
122.7g
carbs
141.8g
fat

Nutrition Facts

1 serving (753.0g)
Calories
2033
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 88.0 g 440%
Polyunsaturated Fat 0.8 g
Cholesterol 418 mg 139%
Sodium 3986 mg 173%
Total Carbohydrate 122.7 g 45%
Dietary Fiber 17.0 g 61%
Total Sugars 6.6 g
Protein 82.5 g 165%
Vitamin D 1.2 mcg 6%
Calcium 1894 mg 146%
Iron 10.0 mg 56%
Potassium 996 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
15.7%%
60.9%%
Fat: 1276 cal (60.9%%)
Protein: 330 cal (15.7%%)
Carbs: 490 cal (23.4%%)