1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq wing
BBQ wings are a popular dish believed to have originated in the United States, with influences from Southern barbecue techniques and Buffalo wings. Typically made using chicken wings coated in a tangy, smoky barbecue sauce, they can be baked, grilled, or fried. Nutritionally, BBQ wings are a good source of protein due to the chicken, which helps with muscle maintenance and repair, though the barbecue sauce may contribute added sugars and sodium, depending on preparation. A typical serving of BBQ wings (100g) might contain approximately 160–200 calories, 12–15g of protein, and varying levels of fat depending on cooking methods.
Health Benefits
- Rich in high-quality protein, which supports muscle growth and tissue repair.
- Provides zinc, important for immune system function and wound healing.
- Contains vitamin B6, which supports brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Refrigerate leftover BBQ wings in an airtight container within 2 hours of cooking and consume within 3–4 days. Reheat thoroughly before consuming.
Common Questions About Bbq wing Nutrition
Are BBQ wings high in protein?
BBQ wings are relatively high in protein, with a standard serving of 3 wings providing approximately 20-25 grams of protein. However, the exact amount can vary based on the preparation method and size of the wings.
Can I eat BBQ wings on a keto diet?
BBQ wings can be keto-friendly if prepared with a low-carb BBQ sauce. Many traditional BBQ sauces contain added sugar, which may not be suitable for keto. Opt for sugar-free sauces or make your own to keep the carb count minimal.
Are BBQ wings healthy?
While BBQ wings can provide protein, they are often calorie-dense and high in sodium due to sauces and seasoning. Fried versions can also increase saturated fat intake, so baked or grilled wings are healthier options. Moderation is key to enjoy them without health concerns.
What is the recommended serving size for BBQ wings?
A typical serving size for BBQ wings is about 3-4 wings, which contains approximately 200-300 calories depending on seasoning and cooking method. Pairing wings with vegetables or a salad can help balance the meal.
How do BBQ wings compare to plain grilled chicken wings?
BBQ wings generally have higher calorie and sugar content due to the sauce, whereas plain grilled chicken wings are a leaner option with fewer added ingredients. Grilled wings are better suited for low-calorie or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
