Keto BBQ Chicken Drumsticks
Get ready to savor the smoky, tangy goodness of Keto BBQ Chicken Drumsticks, a protein-packed recipe that’s perfect for your low-carb lifestyle. These juicy, oven-baked drumsticks are seasoned with a bold blend of smoked paprika, garlic powder, and onion powder, then brushed with a rich keto-friendly BBQ sauce for the ultimate caramelized finish. With just 10 minutes of prep time and 45 minutes in the oven, this quick and easy dish is ideal for busy weeknights or casual gatherings. Garnished with fresh parsley for a vibrant touch, these drumsticks pair beautifully with your favorite keto side dishes, making them a crowd-pleasing option for barbecues and family dinners alike. Whether you're meal prepping or serving up an irresistible main course, this recipe is a must-try for BBQ lovers craving bold flavors without the carbs!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Keto-friendly BBQ sauce
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup and set aside.
In a large bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Stir until well mixed.
Add the chicken drumsticks to the bowl, and toss them thoroughly in the spice mixture, ensuring each piece is well coated with the seasoning.
Arrange the seasoned drumsticks on the prepared baking sheet, leaving a little space between each piece for even cooking.
Bake the drumsticks in the preheated oven for 35 minutes. Flip them halfway through cooking for even browning.
Once the drumsticks have cooked for 35 minutes, remove them from the oven and brush each piece generously with the keto-friendly BBQ sauce.
Return the drumsticks to the oven and bake for an additional 10 minutes, allowing the BBQ sauce to caramelize.
After removing from the oven, let the drumsticks rest for 5 minutes. Garnish with freshly chopped parsley before serving.
Serve the keto BBQ chicken drumsticks hot, paired with your favorite low-carb side dishes.
Nutrition Facts
Calories |
1658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1751 mg | 76% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.4 g | ||
| Protein | 179.0 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1962 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
