1 serving (200 grams) contains 600 calories, 40.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq baby back ribs
BBQ Baby Back Ribs, a staple of American barbecue cuisine, are typically pork ribs cut from the upper portion of the pig's ribcage. They are smaller, tenderer, and leaner than other rib cuts. Originating from traditional Southern barbecue, they are known for their smoky flavor enhanced by slow-cooking and a tangy BBQ sauce glaze. Nutritionally, a 3-ounce serving of plain, cooked baby back ribs contains approximately 210 calories, 18 grams of protein, and 15 grams of fat, including 6 grams of saturated fat. They also provide essential nutrients like B-vitamins (especially niacin and vitamin B6), zinc, and selenium, contributing to their overall appeal as a hearty, protein-rich dish.
Health Benefits
- Rich in protein: A 3-ounce serving provides 18 grams of high-quality protein, essential for muscle repair and growth.
- Source of niacin (vitamin B3): Supports energy metabolism and healthy skin, with approximately 25% of the daily recommended intake in one serving.
- Contains zinc: Approximately 15% of the daily recommended intake in one serving, which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked ribs in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. For reheating, bake at a low temperature to retain moisture and flavor.
Common Questions About Bbq baby back ribs Nutrition
Are BBQ baby back ribs high in protein?
Yes, BBQ baby back ribs are a good source of protein. A 3-ounce serving of cooked baby back ribs contains around 20 grams of protein, which is important for muscle repair and overall health. However, portion size and additional ingredients in BBQ sauce may alter the nutritional profile.
Can I eat BBQ baby back ribs on a keto diet?
Yes, BBQ baby back ribs can fit into a keto diet, as pork ribs are low in carbs. However, ensure the BBQ sauce is sugar-free or very low in sugar, as traditional sauces can add significant carbohydrates. Opt for keto-friendly homemade or store-bought sauces to stay within your carb limits.
What are some health benefits or concerns with BBQ baby back ribs?
BBQ baby back ribs provide protein, B vitamins, and essential minerals like zinc and iron, which support immune function and energy production. However, they can be high in saturated fat and sodium, especially if prepared with sugary sauces. Moderation and carefully chosen accompaniments are key to enjoying them healthily.
How much BBQ baby back ribs should I eat in one serving?
A common serving size is about 3 to 4 ounces of cooked ribs, which typically equates to 3 ribs. This portion provides around 200-250 calories depending on the sauce. Keep in mind that larger portions or heavy sauces can significantly increase calorie and fat intake.
How do BBQ baby back ribs compare to spare ribs?
Baby back ribs are smaller, leaner, and more tender than spare ribs, making them a lighter option. Spare ribs, on the other hand, are larger, meatier, and contain more fat, which can contribute to a richer flavor but also higher calorie content. Both can be delicious, but preparation methods and sauces can significantly affect their nutritional values.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
