1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
43.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 4.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 272.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavarian saurkrut
Bavarian Sauerkraut is a traditional German dish known for its tangy, slightly sweet flavor and robust nutritional profile. Originating from Bavaria, this version of sauerkraut is often prepared with cabbage, caraway seeds, onions, and sometimes apples or bacon for added richness. Unlike plain sauerkraut, Bavarian-style often has a milder, balanced taste due to the inclusion of sugar or added flavors. It is rich in fiber, vitamin C, and probiotics—helpful for digestion and gut health. Additionally, it is low in calories, making it a popular choice for those looking for light yet flavorful sides. However, depending on preparation, it can be high in sodium, a factor to be mindful of for heart health. Frequently paired with sausages or pork, Bavarian Sauerkraut remains a staple in traditional German cuisine, celebrated for both its historical roots and healthful properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
