1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavarian pork ham
Bavarian Pork Ham is a traditional delicacy originating from Bavaria, Germany, celebrated for its rich, smoky flavor and tender texture. This ham is typically made from high-quality pork, cured with a blend of salt, spices, and occasionally herbs, then slow-smoked to perfection. Its distinctive taste is a staple in Bavarian cuisine, often enjoyed with fresh bread, mustard, or as part of hearty meals like platters of sausages and pickles. Nutritionally, Bavarian Pork Ham is a good source of protein, essential for muscle repair and maintenance. However, it can be high in sodium due to the curing process, and some varieties may contain added sugars or preservatives. It's best consumed in moderation, particularly for individuals monitoring their salt intake. With its robust flavor and cultural significance, Bavarian Pork Ham offers a satisfying addition to meals while complementing a balanced diet when enjoyed appropriately.
