Battered shrimp

Seafood

Item Rating: 66/100

1 serving (135 grams) contains 294 calories, 16.6 grams of protein, 17.4 grams of fat, and 16.7 grams of carbohydrates.

Nutrition Information

1 cup (135g)

Calories		294.3
% Daily Value*
Total Fat		17.4 g	22%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	6.8 g
Cholesterol		137.7 mg	45%
Sodium		585.9 mg	25%
Total Carbohydrates		16.7 g	6%
	Dietary Fiber	0.7 g	2%
	Sugars	0.3 g
protein		16.6 g	33%
Vitamin D		5.4 mcg	27%
Calcium		75.6 mg	5%
Iron		1.4 mg	7%
Potassium		148.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Battered shrimp Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 156 cal (54.0%)

Protein: 66 cal (22.9%)

Carbs: 66 cal (23.1%)

About Battered shrimp

Battered shrimp is a popular seafood dish where shrimp are coated in a seasoned batter before being deep-fried or baked. Originating from multiple global cuisines, including American, Japanese (tempura), and seafood-rich regions, battered shrimp is celebrated for its crispy exterior and tender, flavorful seafood interior. Shrimp itself is a low-calorie, high-protein food abundant in essential nutrients like selenium, iodine, and vitamin B12. However, the nutritional profile of battered shrimp can vary. When deep-fried, fat and calorie content increase due to oil absorption, and common batters introduce carbohydrates and additional sodium. Moderation is key when incorporating this indulgent dish into a balanced diet.

Health Benefits

• Shrimp is an excellent source of protein, providing approximately 20 grams per 3-ounce serving, which supports muscle repair and maintenance.
• Rich in selenium, shrimp supports thyroid health and offers antioxidant protection against cellular damage.
• Contains omega-3 fatty acids, which promote heart health by reducing inflammation and supporting brain function.

Dietary Considerations

Allergens: Contains shellfish, gluten (if using traditional wheat-based batter), soy (if soy sauce or components are included in the batter)

Suitable for: Pescatarian diets, high-protein diets (with mindful preparation methods)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free batter is used)

Selection and Storage

Store uncooked shrimp in the refrigerator at 32-38°F and consume within 2-3 days. For leftover cooked shrimp, store in an airtight container and refrigerate for up to 2 days. Reheat gently to avoid overcooking.

Common Questions About Battered shrimp Nutrition

Is battered shrimp high in protein?

Battered shrimp contains approximately 10-15 grams of protein per 3-4 ounce serving, depending on the type of batter used. Shrimp itself is a high-protein seafood option, but the added batter may slightly reduce its protein density.

Can I eat battered shrimp on a keto diet?

Battered shrimp is generally not suitable for a keto diet because the batter is typically made with flour, which is high in carbohydrates. A keto-friendly alternative would involve using almond flour or pork rinds for the batter.

Does battered shrimp have any health concerns?

While shrimp is rich in omega-3 fatty acids and low in saturated fat, battered shrimp may pose health concerns due to its deep-fried preparation, which can increase calorie and trans-fat content. Moderation is key, especially for individuals monitoring cholesterol levels.

What is a recommended serving size for battered shrimp?

The recommended portion size for battered shrimp is typically 3-4 ounces or about 5-6 medium shrimp. This keeps the meal within reasonable calorie limits, usually around 200-300 calories, depending on the batter and frying method.

How does battered shrimp compare to grilled shrimp?

Battered shrimp tends to be higher in calories and fat compared to grilled shrimp due to the addition of batter and oil from frying. Grilled shrimp, on the other hand, retains its nutritional benefits, like being lower in calories while providing similar protein content.

Data Sources & Scientific References

1. USDA FoodData - Battered shrimp Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →