Battered fish

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		952.4 mg	41%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	0 g
protein		28.6 g	57%
Vitamin D		238.1 mcg	1190%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 321 cal (55.5%)

Protein: 114 cal (19.8%)

Carbs: 142 cal (24.7%)

About Battered fish

Battered fish typically features a fish fillet coated in a batter made from flour, water, and occasionally eggs or beer, then deep-fried for a crispy texture. It is a staple in British cuisine, notably served with chips as the iconic 'fish and chips.' Common fish varieties used include cod, haddock, and pollock, all of which are rich in protein and certain essential nutrients. However, the batter and frying process increase the fat and calorie content. A 4-ounce piece of battered cod contains around 200-250 calories, approximately 12 grams of protein, and 10-15 grams of fat. While it provides key nutrients like omega-3 fatty acids, the preparation method can diminish the overall nutritional profile.

Health Benefits

• Rich in omega-3 fatty acids (from fish), which support heart health and reduce inflammation.
• Good source of high-quality protein, important for muscle repair and enzyme production.
• Provides vitamin D, which supports bone health and immune function.

Dietary Considerations

Allergens: Contains fish, wheat, eggs (if added to batter)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, gluten-free (unless special batter is used), low-fat diets

Selection and Storage

Store fresh fish in the refrigerator and cook within 1-2 days for best results. After frying, consume immediately for optimal texture and flavor, as battered items lose crispness over time.

Common Questions About Battered fish Nutrition

Is battered fish high in protein?

Yes, battered fish is a good source of protein due to the fish fillet inside. Depending on the fish used, a typical serving (around 4-5 oz or 120-150g) contains roughly 15-20 grams of protein, which supports muscle repair and maintenance. However, the batter adds extra calories and carbohydrates, which should also be considered.

Can I eat battered fish on a keto diet?

Battered fish is not ideal for a keto diet because the batter is typically made with flour or breadcrumbs, which are high in carbohydrates. A single serving can contain 15-25g of carbs, depending on the recipe. For a keto-friendly alternative, opt for fish baked or fried with almond flour or coconut flour instead of traditional batter.

Is battered fish healthy?

Battered fish can be part of a balanced diet, but it is often high in calories and fat due to the deep-frying process. One serving may contain 250-400 calories and 10-20g of fat. While the fish provides protein, omega-3 fatty acids, and essential vitamins like B12, the batter and frying oil can contribute to higher saturated fat and sodium levels. It’s best to enjoy it occasionally rather than as a staple.

What is the recommended portion size for battered fish?

The recommended portion size for battered fish is typically one fillet, weighing approximately 4-5 oz (120-150g), depending on the preparation. Pair it with nutrient-dense sides like steamed vegetables or a salad to balance the meal, as the batter and frying process can add significant calories and reduce its overall nutritional profile.

How does battered fish compare to grilled fish?

Battered fish is higher in calories and fat due to the batter and frying process, whereas grilled fish is a leaner option with fewer calories and minimal added fat. For example, a grilled fish fillet may have around 120-150 calories and 3-5g of fat, while battered and fried fish can contain 250-400 calories and 10-20g of fat. Grilled fish is generally a healthier choice, especially for those watching calorie or fat intake.

Data Sources & Scientific References

1. Seafood and Its Role in Human Diets

   U.S. FDA (Food and Drug Administration)

   FDA guidance discussing nutritional benefits and dietary considerations of seafood, including preparation methods like battering or frying.

   View source →
2. 2020-2025 Dietary Guidelines for Americans: Seafood Consumption

   U.S. Department of Health & Human Services

   Section of the guidelines emphasizing seafood recommendations, including a focus on fatty acids, cooking methods, and portion sizes.

   View source →