1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battered cod
Battered cod is a classic dish, often associated with British cuisine, famously served at fish and chip shops. It involves fresh cod fillets coated in a seasoned flour and batter mixture, then deep-fried until golden and crispy. Cod, a white fish, is low in fat and calories while being an excellent source of lean protein. A typical 100-gram serving of plain cod (before battering and frying) contains about 82 calories, 18 grams of protein, and is rich in vitamin B12, selenium, and phosphorus. However, when battered and fried, its calorie content and fat levels increase substantially due to the frying oil, making it less suitable as an everyday food for calorie-conscious diets. Combining traditional flavors, battered cod is a balanced treat when enjoyed in moderation, offering nutrients alongside its indulgent texture and taste.
Health Benefits
- High in protein (18 g per 100 g of plain cod), supporting muscle repair and growth.
- Rich in selenium, which assists antioxidant defense and supports thyroid function (about 35% of the daily value per 100 g).
- Contains vitamin B12, essential for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store leftover battered cod in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispness rather than a microwave to prevent sogginess.
Common Questions About Battered cod Nutrition
Is battered cod high in protein?
Battered cod is a good source of protein, primarily due to the cod itself. A typical serving of battered cod (around 150 grams) provides approximately 20-25 grams of protein, depending on the recipe, making it a filling and nutritious choice for protein intake. However, the batter can add extra calories and fats, which should be considered when analyzing its nutritional balance.
Can I eat battered cod on a keto diet?
Battered cod is not ideal for a keto diet because the batter is typically made with flour or breadcrumbs, which are high in carbohydrates. A standard serving may contain 15-30 grams of carbs, depending on the recipe. For a keto-friendly option, try baking or frying the cod with almond flour or pork rind crumbs as a low-carb alternative.
What are the health benefits and concerns of eating battered cod?
Battered cod provides essential nutrients like protein, omega-3 fatty acids, and vitamin B12, which support muscle health and brain function. However, traditional battered cod can be high in calories and unhealthy fats due to the frying process, and it may also contain significant sodium. Consuming it in moderation as part of a balanced diet is recommended to avoid potential drawbacks.
What is the recommended portion size for battered cod?
A recommended portion size of battered cod is typically around 150-200 grams (one fillet), which provides approximately 250-400 calories, depending on the method of preparation. Pair it with healthy sides like steamed vegetables or a salad to balance the meal and avoid excess fat and carbs from the batter.
How does battered cod compare to grilled cod in terms of healthiness?
Grilled cod is generally healthier than battered cod, as it avoids the extra calories, carbs, and fats introduced by the batter and frying oil. A plain grilled cod fillet contains about 100-150 calories and minimal fat, whereas battered and fried cod can contain 250-400 calories with added saturated fats. Grilled cod is a better choice for those aiming to eat lighter or avoid heavy fats and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
