One cup of Battered cod is around 240 grams and contains approximately 556.8 calories, 27.6 grams of protein, 30 grams of fat, and 44.4 grams of carbohydrates.
Battered Cod is a deliciously crispy dish that highlights tender white fish coated in a golden-brown batter. Originating from classic British cuisine, it’s often served with a side of crispy chips and tartar sauce. While the batter adds a satisfying crunch, it's important to note that this dish is fried, which can increase calories and fats. However, cod itself is a lean source of protein rich in omega-3 fatty acids, promoting heart health. Enjoyed in moderation, Battered Cod offers a satisfying blend of flavors and textures that are sure to delight!
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Nutrition Information
Calories |
556.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
