1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battered chicken
Battered chicken is a popular dish found in many cuisines worldwide, often associated with American fast food and Asian-inspired recipes. It consists of chicken pieces coated in a seasoned batter and deep-fried to achieve a crispy exterior and tender interior. While delicious, its nutritional profile is influenced by its preparation method. A 100-gram serving of battered chicken typically contains around 240-300 calories, 15-20 grams of protein, 15-18 grams of fat, and varying amounts of carbohydrates depending on the batter composition. It can also provide small amounts of micronutrients, such as B vitamins, phosphorus, and selenium, present naturally in chicken meat. However, its high fat and caloric content, often due to frying, makes it a dish best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Rich in protein, providing essential amino acids that support muscle repair and immune function (15-20 grams per 100 grams).
- Contains selenium, a potent antioxidant that supports thyroid function and immunity (27% of the daily value per 100 grams of chicken).
- Provides B vitamins, particularly niacin, which aids in energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store cooked battered chicken in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispness.
Common Questions About Battered chicken Nutrition
Is battered chicken high in protein?
Battered chicken is relatively high in protein due to the chicken itself, with an average serving (100 grams) providing around 13-20 grams of protein. However, the exact amount depends on the batter thickness and cooking method. Keep in mind that the batter adds carbohydrates and fats, which can alter its overall nutritional profile.
Can I eat battered chicken on a keto diet?
Battered chicken is usually not suitable for a keto diet because the batter is typically made with flour or breadcrumbs, which are high in carbohydrates. If you’re on a keto diet, you can adapt the recipe by using almond flour or pork rinds as a low-carb coating.
What are the health benefits and concerns of eating battered chicken?
Battered chicken provides protein and essential nutrients from the chicken, such as B vitamins and selenium. However, concerns arise due to its high calorie and fat content, particularly when deep-fried. Consuming it regularly may contribute to weight gain and increased cholesterol levels if not balanced with a healthy diet.
What is a recommended serving size for battered chicken?
A recommended serving size for battered chicken is about 3.5 ounces (100 grams), which generally contains 250-300 calories depending on the batter and cooking method. Pair it with vegetables or a salad to balance the meal and add nutritional value.
How does battered chicken compare to grilled chicken?
Battered chicken is higher in calories and fat than grilled chicken due to the batter and frying process. For example, a 100-gram portion of battered chicken may have 250-300 calories, while grilled chicken has only about 165 calories. If you’re looking for a healthier option, grilled chicken is a better choice as it retains the protein content without the additional fats and carbs from the batter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
