Bateta vada

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 316 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		501.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (42.9%)

Protein: 31 cal (6.3%)

Carbs: 254 cal (50.8%)

About Bateta vada

Bateta Vada is a popular deep-fried snack originating from the state of Maharashtra, India, though it is enjoyed across the country. It consists of spiced mashed potatoes coated in a gram flour (besan) batter, which is then deep-fried until golden brown. This dish is typically flavored with green chilies, ginger, garlic, and mustard seeds, offering a tangy and spicy taste. Nutritionally, Bateta Vada is a calorie-dense food due to its frying process, rich in carbohydrates from the potatoes and contains some protein from the gram flour. However, it is also high in fats due to the oil used in frying and should be eaten in moderation as part of a balanced diet.

Health Benefits

• Potatoes are a good source of vitamin C, which supports immune health and acts as an antioxidant.
• Gram flour provides plant-based protein, promoting muscle maintenance and repair.
• Potatoes are also high in potassium, which aids in regulating blood pressure and fluid balance.

Dietary Considerations

Allergens: Contains legumes (gram flour), oil used for frying (may contain traces of allergens depending on type)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet (if cross-contaminated gram flour is used), low-fat diet (due to frying)

Selection and Storage

Bateta Vada is best served fresh; however, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispness.

Common Questions About Bateta vada Nutrition

What is the nutritional content of Bateta Vada?

A typical serving of Bateta Vada (around 100g or one piece) contains approximately 160-200 calories, 2-3g of protein, 10-12g of fat, and 15-20g of carbohydrates. It is a good source of quick energy but lacks significant amounts of vitamins and minerals unless paired with complementary foods like chutney.

Is Bateta Vada suitable for a keto or low-carb diet?

No, Bateta Vada is not suitable for a keto or low-carb diet due to its high carbohydrate content. The potatoes in the filling and the chickpea flour batter used for frying result in around 15-20g of carbs per serving, which exceeds the typical carb limits for these diets.

Are there any health concerns associated with eating Bateta Vada?

The primary health concern with Bateta Vada is its high fat and calorie content, as it is deep-fried. Overconsumption can contribute to weight gain and potentially raise cholesterol levels. Additionally, frequent consumption of fried foods may increase the risk of heart-related issues if not balanced with a healthy diet.

How much Bateta Vada should I eat in one serving?

One or two pieces (100-200g) of Bateta Vada can be an appropriate portion size for a snack, depending on your daily calorie needs. Pair it with a fresh vegetable-based chutney or salad to improve the nutritional balance of your meal while controlling portion sizes.

How does Bateta Vada compare to similar snacks like samosas or pakoras?

Compared to samosas, Bateta Vada often has fewer calories as it uses chickpea flour batter instead of a pastry. Compared to pakoras, Bateta Vada has a heavier, potato-based filling, making it more calorie-dense per piece. Both Bateta Vada and samosas are fried, but pakoras might be slightly lighter if they consist primarily of vegetables in a thin batter.

Data Sources & Scientific References