1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batchoy tagalog
Batchoy Tagalog is a hearty and comforting noodle soup native to the Philippines, specifically the Tagalog region. This dish is distinct from its Iloilo counterpart, La Paz Batchoy, as it uses misua noodles and does not rely on pork innards. Key ingredients include pork slices, crushed garlic, onions, ginger, fish sauce, and leafy greens, typically chili leaves or malunggay. The soup's base is often a flavorful pork broth, enhanced with the richness of fish sauce and aromatic spices. While Batchoy Tagalog is a warming and protein-rich dish, thanks to the pork and malunggay leaves, it can be high in sodium due to fish sauce and seasoning. Misua noodles, while lighter than egg noodles, are also carbohydrate-dense. Pairing this dish with a serving of vegetables on the side can round out its nutrition profile and balance its indulgent flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
