Batchelors pasta

Grain

Item Rating: 66/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		11.9 mg	3%
Sodium		952.4 mg	41%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (18.3%)

Protein: 47 cal (13.6%)

Carbs: 238 cal (68.1%)

About Batchelors pasta

Batchelors Pasta is a convenient, processed food product typically found in the form of ready-to-cook pasta meals, originating from the United Kingdom. This product caters to a wide audience looking for quick and easy meal solutions. The nutritional profile of Batchelors Pasta varies by flavor but generally includes carbohydrates as the primary macronutrient, along with varying levels of fats, proteins, and sodium. Some versions may also include minor amounts of vitamins and minerals depending on added ingredients, such as dried vegetables or enriched pasta. However, these meals are often moderate to high in sodium and can contain artificial additives.

Health Benefits

• Provides carbohydrates for quick energy, as pasta is a rich source of complex carbs.
• Contains iron in some enriched varieties, supporting red blood cell production.
• Some versions may include small amounts of vitamin B-complex from enriched pasta, which supports energy metabolism.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, soy

Suitable for: Vegetarian (occasionally, depending on flavor)

Not suitable for: Gluten-free diet, vegan diet (contains dairy in most options)

Selection and Storage

Store in a cool, dry place. Once prepared, refrigerate leftovers in an airtight container and consume within 2 days.

Common Questions About Batchelors pasta Nutrition

Is Batchelors Pasta high in protein?

Batchelors Pasta is not particularly high in protein, as it contains around 4-6 grams of protein per 100 grams, depending on the variety. While it can provide some protein, it is better suited as a carbohydrate source rather than a primary protein source.

Can I eat Batchelors Pasta on a keto diet?

Batchelors Pasta is not suitable for a keto diet because it is high in carbohydrates. A typical serving contains around 25-30 grams of carbohydrates per 100 grams, which exceeds the daily carb limit for a strict keto diet.

Does Batchelors Pasta have any health benefits or concerns?

Batchelors Pasta is a quick and convenient source of energy due to its carbohydrate content. However, some varieties may contain high levels of sodium and artificial additives, so it’s important to read the nutrition label and consume in moderation, especially if monitoring sodium intake.

How much Batchelors Pasta is considered a reasonable serving?

A standard serving size for Batchelors Pasta is around 100 grams when cooked, which typically provides around 150-180 calories. This portion size works well as part of a balanced meal when combined with vegetables and protein.

How does Batchelors Pasta compare to homemade pasta?

Batchelors Pasta is prepackaged and often includes flavorings and seasonings, making it more processed compared to homemade pasta. While convenient, homemade pasta typically has fewer additives and can be customized with healthier ingredients, such as whole wheat flour, for added fiber.

Data Sources & Scientific References