1 serving (62 grams) contains 230 calories, 4.0 grams of protein, 22.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
884.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 2307.7 mg | 100% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384.6 mg | 29% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barilla pesto
Barilla Pesto is a classic Italian condiment made primarily from basil, cheese, pine nuts, and olive oil, offering a rich and creamy texture with a robust flavor. Originating in Genoa, Italy, pesto is traditionally paired with pasta but can also enhance a variety of dishes, such as sandwiches, salads, or roasted vegetables. Nutritionally, pesto is calorie-dense due to its high fat content from olive oil and nuts, yet it provides essential vitamins, healthy fats, and antioxidants. A typical serving of pesto is high in unsaturated fats, vitamin E, and vitamin A, making it a flavorful option for those seeking nutrient-rich ingredients in moderation.
Health Benefits
- Rich in unsaturated fats, promoting heart health and reducing bad cholesterol levels.
- Contains vitamin E from olive oil, which supports skin health and acts as an antioxidant.
- High in vitamin A from basil, which aids vision health and supports immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator after opening and use within a week for best freshness. Keep the pesto in an airtight container to preserve flavor and prevent spoilage.
Common Questions About Barilla pesto Nutrition
What is the nutritional content of Barilla Pesto?
Barilla Pesto contains approximately 230 calories, 0 grams of protein, 23 grams of fat, and 6 grams of carbohydrates per 1/4 cup serving (60g). It is also a source of sodium, providing around 520mg per serving, and contains small amounts of vitamin A and calcium due to the addition of basil and cheese.
Is Barilla Pesto suitable for a keto diet?
Yes, Barilla Pesto can be consumed on a keto diet in moderation due to its high fat content and low carbohydrate count (6 grams per serving). However, ensure it fits within your daily carb limit and check for hidden sugars in the ingredient list to stay compliant with keto guidelines.
Are there any health benefits or concerns with eating Barilla Pesto?
Barilla Pesto provides healthy fats from olive oil and nuts, which may support heart health, and antioxidants from basil. However, it is high in sodium (520mg per serving), so individuals with hypertension or those watching their sodium intake should consume it sparingly.
How much Barilla Pesto should I use in a serving?
A recommended serving size is 2 tablespoons (roughly 30g). This amount is sufficient to flavor pasta, salads, or as a spread, while keeping calorie and sodium intake manageable. Adjust portions based on your recipe or dietary goals, but avoid overloading due to its richness.
How does Barilla Pesto compare to homemade pesto?
Barilla Pesto offers convenience and consistency in flavor, but it often contains additional ingredients like sunflower oil or preservatives compared to traditional homemade pesto, which typically includes extra virgin olive oil, fresh basil, cheese, and pine nuts. Homemade pesto lets you control the salt and fat content, making it more customizable for specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
