Batata palha

Snack

Item Rating: 66/100

1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1250
% Daily Value*
Total Fat		75 g	96%
	Saturated Fat	15 g	75%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		1500 mg	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 675 cal (51.3%)

Protein: 40 cal (3.0%)

Carbs: 600 cal (45.6%)

About Batata palha

Batata Palha, originating from Brazil, is a thinly shredded and fried potato snack commonly used as a topping for various dishes like Brazilian stroganoff, salads, or hot dogs. Made from peeled and julienned potatoes that are deep-fried until golden and crispy, it is a popular ingredient in Brazilian cuisine for its texture and flavor. Nutritionally, Batata Palha is calorie-dense due to its frying process, providing carbohydrates primarily for energy, along with small amounts of potassium and dietary fiber. However, it is also high in fat, especially if fried in oil rich in saturated or trans fats, and contains minimal protein or micronutrients in its typical preparation.

Health Benefits

• Provides a source of quick energy due to its high carbohydrate content (around 30-40 grams per 100 grams).
• Contains potassium, an electrolyte important for muscle function and maintaining blood pressure (approximately 400 mg per 100 grams).
• The potatoes used may offer small amounts of vitamin C, which supports immune health, although deep-frying reduces its content.

Dietary Considerations

Allergens: Contains None, unless cross-contaminated with gluten-containing ingredients during processing

Suitable for: Vegetarian diets, diets that allow fried foods in moderation

Not suitable for: Low-fat diets, low-carb diets, gluten-free diets if cross-contamination occurs

Selection and Storage

Store Batata Palha in an airtight container in a cool, dry place to maintain its crispiness and prevent spoilage.

Common Questions About Batata palha Nutrition

Is Batata Palha high in protein?

Batata Palha is not high in protein. On average, a 100g serving contains about 3g of protein, as it is primarily composed of fried and shredded potatoes, which are carbohydrate-dense rather than protein-rich.

Can I eat Batata Palha on a keto diet?

Batata Palha is not suitable for a keto diet. It contains around 50-60g of carbohydrates per 100g serving, making it too high in carbs to fit within the strict parameters of a ketogenic diet, which typically limits carbs to 20-50g per day.

Does Batata Palha have any health benefits or concerns?

While Batata Palha provides quick energy due to its high carbohydrate content, it is also high in calories and often contains added oils and salt from the frying process. Overconsumption may contribute to weight gain, high blood pressure, or elevated cholesterol if eaten in large amounts regularly.

What is the recommended portion size for Batata Palha?

A suggested portion size for Batata Palha is about 20-30g, which equates to roughly 100-150 calories. This amount works well as a topping for dishes like rice and beans or casseroles without significantly increasing calorie intake.

How does Batata Palha compare to other potato-based snacks?

Compared to other potato-based snacks like potato chips, Batata Palha has a similar calorie and fat content per 100g, but its shredded texture makes it easier to use as a garnish rather than consumed alone. Both are fried and should be consumed in moderation to avoid excessive calorie or fat intake.

Data Sources & Scientific References