Paleo Batata Doce Assada
Discover the perfect side dish with Paleo Batata Doce Assada, a wholesome recipe that transforms sweet potatoes into golden, caramelized bites of bliss. Infused with the earthy aroma of fresh rosemary and thyme, and elevated by the robust flavors of garlic and extra virgin olive oil, this dish is a celebration of clean eating and bold, natural flavors. Roasted to perfection in just 35 minutes, these tender sweet potato cubes are seasoned with sea salt and black pepper for a balanced and satisfying taste. This Paleo-friendly recipe is not only gluten-free and dairy-free but also packed with nutrients, making it an ideal accompaniment to any meal or a standalone snack. Simple to prepare and incredibly versatile, Batata Doce Assada is your go-to recipe for healthy comfort food with a gourmet twist!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons extra virgin olive oil
- 2 large garlic cloves
- 1 tablespoon fresh rosemary
- 1 teaspoon fresh thyme leaves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the sweet potatoes under running water, then dry them with a clean kitchen towel.
Cut the sweet potatoes into even-sized cubes, about 1 inch each, to ensure they cook evenly.
Peel and finely mince the garlic cloves.
In a large mixing bowl, combine the sweet potato cubes, minced garlic, olive oil, fresh rosemary, thyme leaves, sea salt, and black pepper.
Toss the sweet potatoes in the bowl until they are thoroughly coated with the olive oil and spices.
Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
Spread the sweet potato cubes in a single layer on the prepared baking sheet, ensuring there is space between the pieces for even roasting.
Place the baking sheet in the preheated oven and roast for 30-35 minutes, or until the sweet potatoes are golden brown and tender when pierced with a fork.
About halfway through the roasting time, stir the sweet potatoes gently to promote even browning.
Remove the baking sheet from the oven and let the sweet potatoes cool slightly before serving.
Serve the Paleo Batata Doce Assada warm as a side dish or as a component of a hearty Paleo meal.
Nutrition Facts
Calories |
829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2614 mg | 114% | |
| Total Carbohydrate | 110.7 g | 40% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 23.5 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 69 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
