1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati with quinoa
Basmati with Quinoa is a nutritious blend that combines the aromatic, long-grain Basmati rice, renowned in Indian and Middle Eastern cuisine, with the protein-packed superfood quinoa, rooted in South American traditions. This pairing delivers a powerhouse of nutrients, offering a balance of complex carbohydrates, essential amino acids, and dietary fiber. Basmati rice provides a light, fluffy texture and a delicate nutty flavor, while quinoa contributes its slightly earthy taste and impressive protein content. Together, they create a versatile dish suitable for various meals and cuisines. Rich in vitamins and minerals like magnesium and iron, this blend supports heart health, digestion, and sustained energy. While the combination is generally healthy, it’s important to moderate portion sizes, as it still contains calories from carbohydrates. Ideal for plant-based diets or as a nutritious side, Basmati with Quinoa is both wholesome and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
