1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil beef
Basil Beef is a flavorful stir-fry dish commonly associated with Thai cuisine, celebrated for its aromatic herbs and savory taste. It typically consists of tender slices of beef sautéed with fresh Thai basil, garlic, chili peppers, soy sauce, fish sauce, and a touch of sugar for balance. This dish is often served over steamed jasmine rice, making it a hearty and satisfying meal. Nutritionally, Basil Beef is a source of high-quality protein, which supports muscle growth and repair. The Thai basil provides antioxidants and anti-inflammatory properties, while the chili peppers add vitamin C and metabolism-boosting capsaicin. However, the dish can be high in sodium and saturated fat depending on the cuts of beef and sauce quantities used. Opting for lean beef and low-sodium sauces can make it a healthier choice for those watching their dietary intake. Perfect for anyone craving bold and vibrant flavors!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
