Spicy Basil Beef Salad
Savor the bold and vibrant flavors of this Spicy Basil Beef Salad, a perfect harmony of juicy, seared flank steak and zesty Thai-inspired ingredients. This quick and easy recipe combines tender slices of perfectly seasoned beef with crisp mixed greens, refreshing cucumber, and sweet cherry tomatoes. A fragrant dressing made with lime juice, fish sauce, honey, and a kick of red chili brings the dish to life, while fresh Thai basil adds a distinctive, aromatic touch. Ready in just 25 minutes, this healthy and protein-packed salad is as satisfying as it is flavorful—ideal for lunch or a light dinner. Serve it fresh, and let this irresistible combination of spice, tang, and crunch transform your mealtime!
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Recipe Information
Ingredients
- 1 lb flank steak
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp vegetable oil
- 0.5 cup Thai basil leaves
- 3 cups mixed salad greens
- 1 cucumber, sliced thinly
- 1 cup cherry tomatoes, halved
- 0.25 red onion, thinly sliced
- 1 red chili, finely sliced
- 3 tbsp lime juice
- 2 tbsp fish sauce
- 1 tbsp honey
- 1 clove garlic, minced
Instructions
Season the flank steak with salt and black pepper on both sides.
Heat a skillet or grill pan over medium-high heat, and add the vegetable oil.
Sear the steak for about 4-5 minutes per side, or until it reaches your preferred level of doneness (medium-rare is recommended).
Remove the steak from the skillet, cover loosely with foil, and let it rest for 5 minutes before slicing it thinly against the grain.
In a small bowl, whisk together lime juice, fish sauce, honey, minced garlic, and sliced red chili to prepare the dressing.
In a large salad bowl, combine the Thai basil leaves, mixed salad greens, cucumber slices, cherry tomatoes, and red onion slices.
Drizzle the dressing over the salad greens and toss to combine.
Top the salad with the thinly sliced steak.
Serve immediately and enjoy your flavorful Spicy Basil Beef Salad.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1551 mg | 67% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 8.0 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
