1 serving (100 grams) contains 90 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basa filets
Basa filets are tender, white-fleshed fish originating from Southeast Asia, particularly Vietnam, where they are farm-raised in freshwater. Known for their mild, delicate flavor and flaky texture, Basa is a versatile protein that works well in a variety of cuisines, from Asian-inspired dishes to Western preparations like pan-searing or baking. These filets are low in calories and fats while providing a good source of complete protein, making them a popular choice for those seeking healthy, lean meal options. Basa also contains essential nutrients like Omega-3 fatty acids, which support heart and brain health. However, moderation is key, as some imported Basa may have variable quality depending on farming practices. Opting for sustainably sourced Basa ensures a cleaner, healthier option for your plate. Perfect for quick, nutritious meals, Basa filets deliver both flavor and health benefits without being overly demanding on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
