1 serving (113 grams) contains 290 calories, 10.0 grams of protein, 1.5 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 128.9 g | 46% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 177.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barrys bagels
Barry's Bagels offers a classic take on the beloved boiled-and-baked treat, originating from Jewish cuisine and steeped in a rich tradition of hearty, flavorful baking. Made with simple, wholesome ingredients like flour, water, yeast, salt, and a hint of sweetness, these bagels provide a satisfying chew and robust taste. Available in a variety of flavors, including classic plain, whole wheat, and savory Everything, there’s a choice for every palate. While they are a good source of energy-boosting carbohydrates, Barry's Bagels are best enjoyed in moderation due to their calorie density. Opting for whole grain varieties can add more fiber to your diet, supporting digestion and longer-lasting fullness. Toppings like cream cheese or butter can add extra calories and fat, so pairing them with lean proteins or fresh veggies is a smart way to balance nutrition. Barry's Bagels deliver comfort and tradition in every delicious bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
