1 serving (170 grams) contains 140 calories, 30.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 90.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barramundi fish
Barramundi, also known as Asian sea bass, is a white-fleshed fish native to Indo-Pacific waters, particularly from Southeast Asia to Australia. It has gained prominence in global cuisine due to its mild flavor and versatility in dishes, from grilling and baking to frying and steaming. Nutritionally, barramundi is an excellent source of high-quality protein, supplying about 20 grams per 100 grams serving. It is low in calories and fat, yet rich in omega-3 fatty acids, which support heart and brain health. Additionally, barramundi provides essential vitamins such as B12 and D, along with minerals like selenium and potassium.
Health Benefits
- Rich source of omega-3 fatty acids (approximately 0.8-1.0 grams per 100 grams), which support heart health and reduce inflammation.
- High in vitamin D (contains about 25% of the RDI per 100 grams), crucial for bone health and immune function.
- Contains selenium (about 35% of the RDI per 100 grams), a powerful antioxidant that supports thyroid function and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store barramundi in the refrigerator at 0-4°C (32-40°F) and use within 2-3 days. For longer storage, freeze it at -18°C (0°F) or colder, ensuring it is tightly wrapped to maintain freshness.
Common Questions About Barramundi fish Nutrition
Is barramundi fish high in protein?
Yes, barramundi fish is an excellent source of protein. A 100-gram serving contains approximately 19 grams of protein, making it ideal for supporting muscle growth and repair. It is also low in fat, with only about 1 gram per serving.
Can I eat barramundi fish on a keto diet?
Yes, barramundi fish is ideal for a keto diet due to its low carbohydrate content. It has zero carbs and provides high-quality protein and healthy omega-3 fatty acids to support dietary goals without disrupting ketosis.
What are the health benefits or concerns of eating barramundi fish?
Barramundi fish is rich in omega-3 fatty acids which support heart health, brain function, and inflammation reduction. It is also lower in mercury compared to larger fish like tuna, making it a safer choice for regular consumption. However, individuals with seafood allergies should avoid it.
How much barramundi fish should I eat per serving?
A standard serving size for barramundi fish is approximately 150-200 grams per person, which provides around 28-38 grams of protein. Pairing it with vegetables or grains ensures a balanced meal while maintaining proper portion sizes.
How does barramundi compare to salmon in taste and nutrition?
Barramundi has a mild, buttery taste compared to the richer flavor of salmon. Nutritionally, barramundi is lower in fat and calories than salmon, with around 90 calories per 100 grams versus salmon's 200 calories. However, salmon contains more omega-3 fatty acids overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
