Barbecued chicken thigh fillets

Barbecued chicken thigh fillets

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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476.2
calories
47.6
protein
2.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 952.4 mg 41%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
41.6%
56.3%
Fat: 257 cal (56.3%)
Protein: 190 cal (41.6%)
Carbs: 9 cal (2.1%)

About Barbecued chicken thigh fillets

Barbecued chicken thigh fillets are a flavorful dish featuring tender, boneless pieces of chicken seasoned with a smoky marinade or dry rub, then grilled or roasted to perfection. Often associated with American barbecue cuisine, this dish showcases bold, savory flavors enhanced by spices like paprika, garlic, and cayenne, or a tangy barbecue sauce glaze. Chicken thighs are known for their moist texture and richness, as they contain slightly higher fat content than chicken breast. While providing high-quality protein essential for muscle repair and function, their fat content contributes to satiety but should be consumed in moderation for balanced nutrition. Grilling adds a charred, caramelized layer, creating a satisfying texture and taste. Opting for leaner marinades and limiting added sugar from sauces can make this dish a healthier option without compromising its iconic smoky flavor. Commonly paired with vegetables or fresh salads, it's a versatile centerpiece for wholesome, hearty meals.