Barbecue pork loin

Dinner

Item Rating: 66/100

1 serving (170 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		347.2
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		104.2 mg	34%
Sodium		833.3 mg	36%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	11.1 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.1 mg	11%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 125 cal (36.0%)

Protein: 166 cal (48.0%)

Carbs: 55 cal (16.0%)

About Barbecue pork loin

Barbecue pork loin is a flavorful cut of meat that is often slow-cooked or grilled with a savory or sweet barbecue sauce, originating from American barbecue traditions. Popular in Southern cuisine, this dish is known for its combination of smoky, tangy, and savory flavors. Pork loin is a lean cut of meat, providing high-quality protein while being relatively low in fat compared to other pork cuts. A typical 3-ounce serving of cooked pork loin contains approximately 23 grams of protein, 2 grams of fat, and is a good source of important nutrients such as thiamin, niacin, vitamin B6, phosphorus, and zinc, all essential for energy production and immune function.

Health Benefits

• High in protein (approximately 23 grams per 3 ounces), which supports muscle repair and maintenance.
• Rich in vitamin B6, aiding in brain health and red blood cell production.
• Contains zinc (approximately 2 mg per 3 ounces), which strengthens the immune system and supports wound healing.

Dietary Considerations

Allergens: Contains none inherent, but check sauces for potential allergens (e.g., soy, gluten)

Suitable for: Low-carb diets, high-protein diets, paleo diet

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if seasoned heavily)

Selection and Storage

Store cooked pork loin in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in appropriate packaging for up to 3 months.

Common Questions About Barbecue pork loin Nutrition

Is barbecue pork loin high in protein?

Barbecue pork loin is a great source of high-quality protein, with a 3-ounce serving containing approximately 23 grams of protein. It’s a lean cut of meat, making it an excellent option for those looking to increase protein intake without excess fat.

Can I eat barbecue pork loin on a keto diet?

Yes, barbecue pork loin is suitable for a keto diet as it is naturally low in carbs, typically containing about 1-2 grams of carbs per serving. However, be cautious with barbecue sauces, as many contain added sugars. Opt for sugar-free or low-carb sauces to keep it keto-friendly.

What are the health benefits or concerns of eating barbecue pork loin?

Barbecue pork loin can provide several health benefits, including being rich in protein, B vitamins like B6 and B12, and minerals such as zinc and selenium. However, be mindful of the sodium content if heavily seasoned or sauced, as high sodium intake can contribute to health issues like high blood pressure.

How much barbecue pork loin should I eat per serving?

A recommended portion size is about 3-4 ounces per serving, which provides ample protein and nutrients without overeating. This amount is roughly the size of a deck of cards, making it a good visual guideline for meal planning.

How does barbecue pork loin compare to other pork cuts like ribs or pork chops?

Barbecue pork loin is leaner than ribs and slightly leaner than most pork chops, making it a healthier option in terms of fat content. It also tends to have a milder flavor and pairs well with marinades and rubs, whereas ribs are fattier and more indulgent, often suited for slow cooking.

Data Sources & Scientific References