1 serving (57 grams) contains 190 calories, 13.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 20.8 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 16.7 mg | 92% | |
| Potassium | 2125.0 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banza spaghetti
Banza Spaghetti is a gluten-free, high-protein pasta made from chickpeas. It originates from modern innovations in plant-based and alternative food products, primarily designed for individuals seeking healthier or allergy-friendly pasta substitutes. Spaghetti is a staple of Italian cuisine, and Banza aims to replicate its texture and flavor with added nutritional benefits. Compared to traditional wheat pasta, Banza has approximately 20 grams of protein and 8 grams of fiber per 2-ounce serving, making it a nutrient-dense option. It is also lower in net carbohydrates, appealing to those watching carbohydrate intake, like individuals following a low-carb diet. Banza Spaghetti is a convenient way to enjoy pasta dishes while boosting overall protein and fiber intake.
Health Benefits
- High protein content (20g per serving) supports muscle growth and repair while providing a plant-based source of protein.
- Rich in dietary fiber (8g per serving), which promotes digestive health and helps regulate blood sugar levels.
- Contains iron (15% DV per serving), a crucial mineral for oxygen transportation and preventing anemia.
- Lower glycemic index compared to traditional pasta, potentially beneficial for those managing blood sugar levels.
- Source of potassium, which supports heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Store dry pasta in a cool, dry place in its original packaging until ready to cook. Once cooked, refrigerate leftovers in an airtight container and consume within 3-5 days.
Common Questions About Banza spaghetti Nutrition
Is Banza Spaghetti high in protein?
Yes, Banza Spaghetti is high in protein compared to traditional pasta. Made primarily from chickpeas, it contains about 20 grams of protein per 3.5-ounce (100g) serving, making it a great option for those seeking more plant-based protein in their meals.
Can I eat Banza Spaghetti on a keto diet?
No, Banza Spaghetti is not ideal for a keto diet as it is relatively high in carbohydrates due to the chickpeas. It contains around 32 grams of net carbs per 3.5-ounce (100g) serving, which may exceed the daily carb allowance for most ketogenic plans.
What are the health benefits of Banza Spaghetti?
Banza Spaghetti offers several health benefits as it is higher in fiber and protein but lower in carbohydrates compared to traditional wheat pasta. Its chickpea base provides important nutrients like iron and potassium while promoting better digestion due to its fiber content. However, individuals sensitive to legumes may experience bloating or discomfort.
What is a recommended portion size for Banza Spaghetti?
A typical serving size for Banza Spaghetti is about 2 ounces (56g) dry, which expands when cooked. This serving provides around 190 calories, 12 grams of protein, and 5 grams of fiber. Adjust portion sizes based on your dietary needs and hunger levels.
How does Banza Spaghetti compare to regular wheat pasta?
Banza Spaghetti differs from traditional wheat pasta by offering higher protein (12g vs 7g per serving) and fiber (5g vs 2g per serving), with fewer simple carbohydrates. It has a slightly nuttier flavor and firmer texture, which pairs well with robust sauces. It is also gluten-free and suitable for those with wheat allergies or sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
