1 serving (50 grams) contains 96 calories, 1.5 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banh bot loc la
Bánh Bột Lọc Lá is a traditional Vietnamese dish, celebrated for its unique blend of flavors and chewy texture. This delicacy consists of translucent tapioca dumplings filled with shrimp and pork, wrapped in banana leaves and steamed to perfection. Originating from the central region of Vietnam, particularly Hue, it is a hallmark of Vietnamese street food culture. Tapioca flour serves as the main ingredient, creating a gluten-free base, while the banana leaf imparts a subtle, earthy aroma during cooking. The dish is typically paired with a tangy fish sauce for dipping. Nutrition-wise, Bánh Bột Lọc Lá provides protein from the pork and shrimp but can be moderate to high in carbohydrates due to the tapioca. While delicious, it is usually served in small portions to balance its caloric content. Its steamed preparation makes it a healthier option compared to fried foods, though its sodium content may vary depending on the dipping sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
