1 serving (100 grams) contains 157 calories, 5.5 grams of protein, 1.5 grams of fat, and 30.5 grams of carbohydrates.
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Nutrition Information
Calories |
392.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bandnudeln
Bandnudeln, also known as ribbon noodles, are a type of wide, flat pasta originating from Germany. Widely used in Central European cuisine, they are often served with rich sauces, stews, or casseroles. Bandnudeln are made primarily from wheat flour and eggs, giving them a dense, chewy texture. Nutritionally, a typical 100g serving provides approximately 157 calories, 5.5g of protein, 30.5g of carbohydrates, and 1.5g of fat. They are low in fiber and contain small amounts of calcium (15mg) and iron (1.2mg). As a carbohydrate-rich food, bandnudeln serve as an excellent source of energy but are relatively low in vitamins and micronutrients unless enriched or served with nutrient-dense accompaniments.
Health Benefits
- Provides energy through carbohydrates, offering 30.5g per 100g serving, which is essential for brain and muscle functions.
- Contains 5.5g of protein, supporting muscle repair and maintenance.
- Supplies 1.2mg of iron per 100g, contributing to oxygen transport and red blood cell production.
Dietary Considerations
Selection and Storage
Store dried bandnudeln in a cool, dry place in an airtight container. Cooked bandnudeln should be refrigerated in a sealed container and used within 2-3 days.
Common Questions About Bandnudeln Nutrition
Is Bandnudeln high in protein?
Bandnudeln contains 5.5 grams of protein per 100 grams, which is a moderate amount compared to high-protein foods like legumes or meat. While it can contribute to your daily protein needs, it is better complemented with protein-rich additions like a creamy sauce with tofu or chicken.
Can I eat Bandnudeln on a keto diet?
Bandnudeln is not suitable for a keto diet due to its high carbohydrate content of 30.5 grams per 100 grams. Keto diets typically require foods low in carbs, so alternatives like spiralized zucchini or shirataki noodles are better choices.
Are there health benefits or concerns with eating Bandnudeln?
Bandnudeln can be a part of a balanced diet, offering quick energy due to its carbohydrate content. However, its relatively low fiber content (1.2 grams per 100 grams) means it may not keep you full for long. Pairing Bandnudeln with vegetables and protein can enhance its nutritional profile.
What is the recommended portion size for Bandnudeln?
A typical serving of Bandnudeln is around 70-80 grams of dry pasta per person. This yields approximately 250-280 calories when cooked, making it a sensible portion for most people, especially when paired with nutrient-dense toppings.
How does Bandnudeln compare to other types of pasta?
Compared to other types of pasta, Bandnudeln has a similar nutritional profile with 157 calories and 30.5 grams of carbs per 100 grams. Its wide and ribbon-like shape makes it ideal for creamy or rich sauces, giving it a slight edge for certain recipes compared to thinner pastas like spaghetti.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
