Banana small

Fruit

Item Rating: 81/100

1 serving (101 grams) contains 90 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (202g)

Calories		180
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		46 g	16%
	Dietary Fiber	5.2 g	18%
	Sugars	24.4 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		10 mg	0%
Iron		0.6 mg	3%
Potassium		724.0 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.7%)

Protein: 8 cal (4.4%)

Carbs: 184 cal (92.8%)

About Banana small

A banana (Musa spp.) is a tropical fruit originally domesticated in Southeast Asia and now grown globally. Small bananas, often sweeter and creamier than larger varieties, are a staple in many cuisines, especially in tropical regions. They are an excellent source of carbohydrates, primarily natural sugars, providing quick energy. Small bananas are nutritionally rich, offering essential vitamins like vitamin C, vitamin B6, and minerals such as potassium and magnesium, making them a convenient and nutrient-dense snack.

Health Benefits

• Rich in potassium, bananas help maintain healthy blood pressure and support muscle function.
• High in vitamin B6, they contribute to proper brain function and serotonin production.
• Provide natural dietary fiber, aiding digestion and promoting gut health.
• Contain vitamin C, which supports immune system health and acts as an antioxidant.
• Include magnesium, supporting nerve function and reducing the risk of muscle cramps.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carbohydrate, ketogenic

Selection and Storage

Store bananas at room temperature, away from direct sunlight. To slow ripening, refrigerate once fully ripe; the peel may darken, but the fruit remains fresh.

Common Questions About Banana small Nutrition

How many calories and nutrients are in a small banana?

A small banana (approximately 100 grams) contains around 90 calories, 23 grams of carbohydrates, 1 gram of protein, and 0.3 grams of fat. It also provides 12% of the daily recommended intake of potassium and 10% of vitamin C, along with dietary fiber.

Is a small banana suitable for a keto diet?

Bananas are generally not suitable for a keto diet due to their high carbohydrate content. A small banana contains about 23 grams of carbs, which can exceed the daily carb limit for strict keto plans.

What are the health benefits of eating a small banana?

Small bananas are rich in potassium, which supports heart health and blood pressure regulation. They contain dietary fiber, aiding digestion, and vitamin C to boost immune function. However, they are high in natural sugars, so people monitoring blood sugar may need to eat them in moderation.

What is the recommended serving size for a banana?

For most people, a single small banana is an appropriate serving size. It provides a healthy dose of nutrients without excessive calories or sugar. For individuals monitoring caloric or carb intake, eating half a banana may be a better option.

How does a small banana compare to other fruits like apples or oranges?

Compared to apples or oranges, a small banana has slightly more calories and carbohydrates but offers higher potassium levels. Apples and oranges may be better options for diets focusing on lower sugar content, while bananas provide a quick source of energy due to their natural sugars.

Data Sources & Scientific References