1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana oatmeal muffin
Banana Oatmeal Muffins are a wholesome snack or breakfast option rooted in American-style baking, combining simple, nutritious ingredients. Made with ripe bananas, rolled oats, whole wheat or all-purpose flour, and sweetened naturally with honey or maple syrup, these muffins offer a moist texture and a subtly sweet flavor. Often spiced with cinnamon and vanilla, they evoke comforting, homemade warmth. Packed with potassium from bananas and fiber from oats, they support digestion and sustained energy. They can also be made dairy-free and oil-free by using plant-based substitutes or applesauce. While they are a healthier alternative to traditional muffins loaded with refined sugar and fats, they may still contain moderate carbs and calories, depending on added sweeteners or portion size. Perfect for those seeking a nutrient-rich treat made with minimal processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
