Banana and Oat Smoothie
Start your day with a wholesome and delicious Banana and Oat Smoothie, the perfect blend of creamy, nutritious goodness and natural sweetness. This easy, 5-minute recipe combines ripe banana, hearty rolled oats, and unsweetened almond milk for a plant-based breakfast or snack that's both satisfying and energizing. Enhanced with a touch of honey, fragrant vanilla extract, and warming cinnamon, this smoothie boasts a naturally sweet and cozy flavor profile. A handful of ice cubes creates a delightfully frothy texture, making every sip refreshing and invigorating. Ideal for busy mornings, this one-serving smoothie is packed with fiber, vitamins, and plant-based protein to fuel your day. For an eye-catching presentation, garnish with a sprinkle of cinnamon or oat flakes, and enjoy! Keywords: banana and oat smoothie recipe, healthy breakfast smoothie, quick healthy snack, vegan smoothie recipe, high-fiber smoothie.
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Recipe Information
Ingredients
- 1 whole banana
- 0.25 cups rolled oats
- 1 cups unsweetened almond milk
- 1 tablespoons honey
- 0.25 teaspoons ground cinnamon
- 0.5 teaspoons vanilla extract
- 3 pieces ice cubes
Instructions
Peel the banana and cut it into chunks for easier blending.
Add the banana chunks, rolled oats, almond milk, honey, ground cinnamon, and vanilla extract to a blender.
Add the ice cubes into the blender for a chilled and frothy texture.
Blend the mixture on high speed until smooth and creamy, about 30–60 seconds.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into a glass and serve immediately.
Optional: Garnish with a sprinkle of cinnamon or a few oat flakes for an extra visual touch.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 36.1 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 447 mg | 34% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 575 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
