Nutrition Facts for Banana oat and rice pancakes
Image of Banana oat and rice pancakes

Banana oat and rice pancakes

Item Rating: 71/100

One cup of Banana oat and rice pancakes is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Banana Oat And Rice Pancakes are a delightful and nutritious breakfast option inspired by wholesome, global cuisine. Made with ripe bananas, hearty oats, and fine rice flour, these pancakes offer a gluten-free alternative that's both delicious and satisfying. Packed with fiber and natural sweetness from the bananas, they boost energy while keeping you full longer. Rich in vitamins and minerals, they’re perfect for a balanced diet. Whether topped with fresh fruit, yogurt, or a drizzle of maple syrup, Banana Oat And Rice Pancakes are not just a treat; they're a step towards healthier mornings!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 11.9048g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 357.1429mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 23.8095g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 3.5714mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%
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