Paleo Banana Oat Pancakes
Start your morning with the irresistible flavor of Paleo Banana Oat Pancakes—perfectly fluffy, naturally sweet, and entirely grain-free! Made with ripe bananas, almond flour, and a touch of cinnamon, these wholesome pancakes are packed with protein and crafted to suit paleo and gluten-free lifestyles. Quick and easy to prepare, they feature a blend of nutritious ingredients like eggs and coconut oil, making them both healthy and satisfying. Cooked to golden perfection in just 15 minutes, these pancakes are ideal for busy mornings or leisurely brunches. Top them off with fresh berries or a drizzle of maple syrup for an extra burst of flavor. Whether you’re catering to dietary restrictions or just seeking a guilt-free treat, this recipe offers a delicious way to start the day!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 2 whole eggs
- 0.5 cups almond flour
- 0.5 teaspoons baking soda
- 1 teaspoons vanilla extract
- 0.5 teaspoons cinnamon
- 0.25 teaspoons salt
- 2 tablespoons coconut oil
- optional toppings like fresh berries or maple syrup
Instructions
In a large bowl, mash the ripe bananas until smooth using a fork or potato masher.
Add the eggs to the mashed bananas and whisk until fully combined.
Stir in the almond flour, baking soda, vanilla extract, cinnamon, and salt, mixing until you have a smooth batter.
Heat a non-stick skillet or griddle over medium heat and add a bit of coconut oil to coat the surface.
Spoon about 1/4 cup of the pancake batter onto the skillet for each pancake.
Cook each pancake for about 2-3 minutes on the first side, or until small bubbles form on the surface and the edges begin to set.
Gently flip the pancakes and cook for another 2 minutes on the other side until golden brown and cooked through.
Repeat the process with the remaining batter, adding more coconut oil to the skillet as needed.
Serve the pancakes warm with optional toppings such as fresh berries or a drizzle of maple syrup.
Nutrition Facts
Calories |
951 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1365 mg | 59% | |
| Total Carbohydrate | 81.3 g | 30% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 41.1 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 201 mg | 15% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1150 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
