1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 26.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana mango and blue berry smothies
Bursting with tropical flavors, the Banana Mango & Blueberry Smoothie is a vibrant blend of fruits that originate from various regions worldwide: bananas from Southeast Asia, mangoes from South Asia, and blueberries native to North America. This refreshing smoothie combines ripe bananas, juicy mango chunks, and antioxidant-rich blueberries, harmonized with creamy yogurt or a dairy-free alternative and a splash of natural fruit juice. Packed with vitamins, minerals, and fiber, it supports digestive health, boosts immunity, and delivers a powerful dose of antioxidants that combat free radicals. The natural sugars in the fruits provide a quick energy boost, while the smoothie remains free from artificial preservatives or sweeteners. It’s a deliciously healthy option for breakfast, a post-workout snack, or a midday treat. However, moderation is key for those watching sugar intake due to the naturally occurring fructose in the fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
