Healthy Banana Wrap
Satisfy your sweet cravings the healthy way with this quick and delicious Healthy Banana Wrap! Packed with nutrient-rich ingredients like a soft whole wheat tortilla, creamy natural almond butter, and a sweet, ripe banana, this no-cook recipe is ready in just 5 minutes. A drizzle of honey and a sprinkle of chia seeds, rolled oats, and a pinch of cinnamon take this wrap to the next level, adding a perfect balance of flavor and texture. Ideal as a grab-and-go breakfast, snack, or even a light dessert, this wholesome treat is loaded with fiber, protein, and natural sweetness. With no cooking required, it’s an easy, nutritious option for busy mornings or pre-workout fuel. Enjoy it whole or slice it in half for a beautifully presented, kid-friendly snack!
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla
- 1 piece Banana
- 2 tablespoons Natural almond butter
- 1 teaspoon Honey
- 1 teaspoon Chia seeds
- 1 tablespoon Rolled oats
- 1 pinch Ground cinnamon
Instructions
Lay the whole wheat tortilla flat on a clean surface or plate.
Spread the almond butter evenly over the entire tortilla, leaving a small border around the edges.
Peel the banana and place it horizontally near the edge of the tortilla closest to you.
Drizzle the honey over the banana.
Sprinkle the chia seeds, rolled oats, and ground cinnamon evenly over the almond butter and banana.
Carefully roll the tortilla around the banana, tucking the edges in as you go to form a tight wrap.
Slice the wrap in half for easy serving, or enjoy it whole.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 311 mg | 14% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 26.8 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
