Banana dates milkshake

Item Rating: 71/100

One cup of Banana dates milkshake is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 1.9 grams of fat, and 43 grams of carbohydrates.

Banana Dates Milkshake is a deliciously creamy blend that combines ripe bananas, naturally sweet Medjool dates, and smooth milk, creating a taste sensation loved around the world. Originating from Middle Eastern flavors, this milkshake is not just a treat; it’s packed with nutrients. Bananas provide potassium and fiber, while dates add a natural caramel sweetness and antioxidants. Whether enjoyed as a breakfast boost or a post-workout refreshment, Banana Dates Milkshake is a delightful way to nourish your body while satisfying your sweet tooth!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	192.3077

Total Fat 1.9231g	0%
Saturated Fat 0.9615g	0%
Polyunsaturated Fat g
Cholesterol 9.6154mg	0%
Sodium 48.0769mg	0%
Total Carbohydrate 43.2692g	0%
Dietary Fiber 3.8462g	0%
Total Sugars 33.6538g
Protein 4.8077g	0%

Vitamin D 96.1538IU	0%
Calcium 144.2308mg	0%
Iron 0.9615mg	0%
Potassium 432.6923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 9.2%

Carbs: 82.6%