Apple and cinnamon oats

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		240 mg	10%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	6.4 g	22%
	Sugars	19.2 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 43 cal (13.0%)

Protein: 32 cal (9.7%)

Carbs: 256 cal (77.3%)

About Apple and cinnamon oats

Apple and cinnamon oats are a wholesome breakfast or snack, originating from the practice of combining hearty grains with fruits and spices, common in Western cuisines. The dish typically includes rolled oats cooked with milk or water, spiced with cinnamon, and topped with fresh or stewed apples. Oats are high in fiber, particularly beta-glucan, which supports heart health, while apples provide essential vitamins like vitamin C and antioxidants. Cinnamon adds a warm flavor and potential anti-inflammatory compounds. This combination creates a nutrient-dense, filling meal rich in carbohydrates, small amounts of protein, and dietary fiber, while being relatively low in fat.

Health Benefits

• Supports heart health due to the beta-glucan fiber in oats, which can help lower LDL cholesterol levels.
• Strengthens the immune system with vitamin C from apples, an essential nutrient for immune defense.
• May help regulate blood sugar levels as cinnamon can improve insulin sensitivity, according to some studies.

Dietary Considerations

Allergens: Contains gluten (if using regular oats), dairy (if prepared with milk)

Suitable for: Vegetarian, vegan (if made with plant-based milk), dairy-free (if prepared with water or alternative milk)

Not suitable for: Gluten-free (unless certified gluten-free oats are used), low-carb diets

Selection and Storage

Store dry oats in an airtight container in a cool, dry place; cooked oats can be refrigerated for up to 3 days in a sealed container. Fresh apples should be stored in the refrigerator for optimal freshness.

Common Questions About Apple and cinnamon oats Nutrition

What is the nutritional content of apple and cinnamon oats?

A typical serving of apple and cinnamon oats (around 1 cup prepared) contains approximately 150-200 calories, 5 grams of protein, 3 grams of fat, 30-35 grams of carbohydrates, and 4 grams of fiber. It is also a good source of vitamins such as vitamin C from the apples and minerals like manganese and iron from the oats.

Can I eat apple and cinnamon oats on a keto diet?

Apple and cinnamon oats are not suitable for a strict keto diet as they are high in carbohydrates, with one serving containing 30-35 grams of total carbs. Keto diets typically limit daily carb intake to 20-50 grams, so this dish would quickly exceed the allowance.

What are the health benefits of apple and cinnamon oats?

Apple and cinnamon oats are high in dietary fiber, which supports healthy digestion and helps regulate blood sugar levels. The oats provide heart-healthy beta-glucan, while the cinnamon may have anti-inflammatory and blood sugar-lowering properties. This combination can make for a nutritious, energy-boosting breakfast.

What is a recommended portion size for apple and cinnamon oats?

A standard portion size of apple and cinnamon oats is around 1 cup (cooked). This amount provides a balanced source of energy and prevents overconsumption of calories and carbohydrates. Adjust portions based on your dietary needs and activity level.

How do apple and cinnamon oats compare to plain oats?

Apple and cinnamon oats are typically sweeter and more flavorful than plain oats due to the addition of apples and cinnamon. However, this can also increase their sugar content, especially if prepared with sweetened ingredients. If you’re monitoring sugar intake, use fresh apples and limit added sweeteners to make them healthier.

Data Sources & Scientific References