Nutrition Facts for Apple and cinnamon oats
Image of Apple and cinnamon oats

Apple and cinnamon oats

Item Rating: 73/100

One cup of Apple and cinnamon oats is around 234 grams and contains approximately 140 calories, 4.7 grams of protein, 1.9 grams of fat, and 25 grams of carbohydrates.

Apple And Cinnamon Oats are a warm and comforting breakfast option that combines wholesome rolled oats with the sweetness of juicy apples and the aromatic spice of cinnamon. Originating from the heart of classic American cuisine, this delightful dish is not only delicious but also nourishing. Packed with dietary fiber, essential vitamins, and antioxidants, it's a great way to kickstart your day. The natural sweetness of apples reduces the need for added sugars, while cinnamon adds flavor and may help regulate blood sugar levels. Enjoy a bowl of Apple And Cinnamon Oats for a perfect balance of taste and health!

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Nutrition Facts

Serving size (234g)
Amount per serving % Daily Value*
Calories 140.4
Total Fat 1.872g 0%
Saturated Fat 0.468g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 140.4mg 0%
Total Carbohydrate 25.272g 0%
Dietary Fiber 3.744g 0%
Total Sugars 9.36g
Protein 4.68g 0%
Vitamin D 0IU 0%
Calcium 18.72mg 0%
Iron 1.404mg 0%
Potassium 140.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%
Protein: 13.7%
Carbs: 74.0%