One cup of Banan berry smoothie is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 0.9 grams of fat, and 33.0 grams of carbohydrates.
Banan Berry Smoothie is a delightful blend of ripe bananas, juicy strawberries, and plump blueberries, creating a vibrant and refreshing taste. Originating from tropical smoothie traditions, this drink combines sweet and tangy flavors for a perfect pick-me-up. Packed with essential vitamins, antioxidants, and dietary fiber, it supports your immune system and aids digestion. Plus, it’s a great way to energize your mornings or cool down on a hot day. Indulge in the deliciousness of Banan Berry Smoothie—nutritious, satisfying, and oh-so-smooth!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
