1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banan berry smoothie
The Banana Berry Smoothie is a delightful blend of fruits and a health-packed addition to your daily routine. Featuring the sweetness of ripe bananas, the tangy burst of mixed berries—such as strawberries, blueberries, and raspberries—and a creamy base of yogurt or almond milk, this smoothie derives from a global appreciation for refreshing, nutrient-rich beverages. Inspired by smoothies commonly enjoyed in Western cuisine, it delivers a powerful dose of vitamins, antioxidants, and dietary fiber. Loaded with potassium from bananas and antioxidants from berries, it’s a heart-healthy option that supports digestion and boosts immunity. For added protein, many variations include Greek yogurt or protein powder, making it a filling choice for breakfast or a post-workout snack. However, depending on additional sweeteners or ingredients, the calorie content may increase, so moderation is key for maintaining balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
