Nutrition Facts for Banaan
Image of Banaan

Banaan

Item Rating: 81/100

One cup of Banaan is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Banaan is a delightful tropical fruit known for its sweet taste and smooth texture. Originating from Southeast Asia, it’s a staple in many cuisines worldwide, enjoyed fresh, in smoothies, or baked into desserts. Packed with essential vitamins, particularly vitamin C and B6, as well as potassium, bananas support heart health and energy levels. They're naturally fat-free and cholesterol-free, making them a healthy snack option. However, be mindful of portion sizes, as they are also relatively high in sugars. So, whether you enjoy them on their own or as part of a delicious dish, Banaan is a nutritious and versatile choice!

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Nutrition Facts

Serving size (236g)
Amount per serving % Daily Value*
Calories 210.0001
Total Fat 0.5999g 0%
Saturated Fat 0.1999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.0001mg 0%
Total Carbohydrate 54.0001g 0%
Dietary Fiber 6.2g 0%
Total Sugars 28.8g
Protein 2.6g 0%
Vitamin D 0IU 0%
Calcium 10mg 0%
Iron 0.5999mg 0%
Potassium 844mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%