Aardbeien
Item Rating: 84/100
One cup of Aardbeien is around 149 grams and contains approximately 48 calories, 1 grams of protein, 0.4 grams of fat, and 11 grams of carbohydrates.
Aardbeien are sweet, juicy strawberries that delight the senses with their vibrant red color and succulent flavor. Originating from North America and Europe, these berries are a staple in desserts, salads, and smoothies. Packed with vitamins C and K, fiber, and antioxidants, aardbeien support heart health and boost your immune system. They're low in calories and free from fat, making them a guilt-free treat. Enjoy them fresh, dipped in chocolate, or blended into delicious sauces for a burst of flavor and nutrition!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.7612 |
| Total Fat 0.4478g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.4925mg | 0% |
| Total Carbohydrate 11.4925g | 0% |
| Dietary Fiber 2.9851g | 0% |
| Total Sugars 7.3134g | |
| Protein 1.0448g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8806mg | 0% |
| Iron 0.597mg | 0% |
| Potassium 228.3582mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 7.7%
Carbs: 84.8%