1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bamboo steamed chicken
Bamboo Steamed Chicken is a traditional dish originating from East and Southeast Asian cuisines. This dish involves steaming marinated chicken inside bamboo, which enhances its flavor and retains its nutritional value. The steaming process ensures the chicken remains tender and moist while minimizing the need for added oils. Chicken is a rich source of high-quality protein, containing all nine essential amino acids needed for body repair and muscle growth. It also provides important nutrients such as vitamin B6, niacin, and selenium. This dish is relatively low in fat, especially if skinless chicken is used, and steaming further supports its reputation as a healthy, nutrient-dense meal option.
Health Benefits
- Provides high-quality protein essential for tissue repair and muscle building (31g of protein per 100g of chicken breast).
- Rich in niacin (chicken breast offers approximately 12.7mg per 100g), which supports energy metabolism and skin health.
- Contains selenium (22-24mcg per 100g of chicken), an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store steamed chicken in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before eating.
Common Questions About Bamboo steamed chicken Nutrition
Is bamboo steamed chicken high in protein?
Yes, bamboo steamed chicken is rich in protein due to the chicken content. A typical serving of 100 grams provides approximately 27 grams of protein, making it a great option for those looking to increase their protein intake while maintaining low calorie levels.
Can I eat bamboo steamed chicken on a keto diet?
Yes, bamboo steamed chicken is suitable for a keto diet, as it is low in carbohydrates and high in protein and healthy fats, depending on the preparation. Ensure no added starches, sugars, or sauces to maintain its keto compatibility.
What are the health benefits of bamboo steamed chicken?
Bamboo steamed chicken is a healthy option as it is low in fat, high in protein, and retains essential vitamins and minerals from the steaming process. The bamboo steam method helps maintain the natural nutrients of the chicken while avoiding unhealthy oils or additives found in fried or heavily seasoned dishes.
What is the recommended portion size for bamboo steamed chicken?
A standard portion size for bamboo steamed chicken is about 150-200 grams per serving, which provides a balanced amount of protein while keeping calories moderate. Adjust portions based on your specific dietary needs and caloric goals.
How does bamboo steamed chicken compare to grilled or fried chicken?
Bamboo steamed chicken is healthier than fried chicken, as it avoids added fats and calories associated with frying. Compared to grilled chicken, steaming preserves more moisture and nutrients, making it a better choice for those focusing on healthy cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
