Baltimore bbq

Fast Food

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		1269.8 mg	55%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	19.0 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		3.2 mg	17%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (40.3%)

Protein: 126 cal (23.9%)

Carbs: 190 cal (35.8%)

About Baltimore bbq

Baltimore BBQ refers to barbecue dishes originating from Baltimore, Maryland, characterized by a tangy, tomato-based sauce often spiced with vinegar, mustard, brown sugar, and sometimes Old Bay seasoning, a regional spice blend. This cuisine is known for marinated and slow-cooked meats, typically pork or beef, which result in tender, flavorful dishes. Nutritionally, Baltimore BBQ can be protein-rich depending on the type of meat used and might include micronutrients like iron and zinc. However, the addition of sugary or high-sodium sauces can contribute to higher calorie and sodium content, so moderation is key when analyzing its health profile.

Health Benefits

• Rich in protein, essential for muscle repair and maintenance, especially from lean cuts of beef or pork.
• Contains iron, particularly from beef, aiding in oxygen transport within the body.
• Zinc, found in both pork and beef, supports immune function and wound healing.

Dietary Considerations

Allergens: Contains soy (if the sauce contains soy sauce), gluten (if Worcestershire sauce or soy sauce is present), mustard (common in the sauce ingredients)

Suitable for: High-protein diets, low-carb diets (when consumed without sugary sauces or bread)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to potentially high sodium content in sauces)

Selection and Storage

Store leftover BBQ in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions, ensuring they are tightly sealed to prevent freezer burn.

Common Questions About Baltimore bbq Nutrition

Is Baltimore BBQ high in protein?

The protein content of Baltimore BBQ depends on the protein source used, such as brisket, ribs, or chicken. For example, a 3-ounce serving of smoked beef brisket typically provides around 21 grams of protein. This makes Baltimore BBQ a good source of protein for muscle repair and development.

Can I eat Baltimore BBQ on a keto diet?

Yes, Baltimore BBQ can be keto-friendly if you focus on protein sources like ribs, brisket, or pulled pork without sugary sauces. Many traditional BBQ sauces are high in added sugars, so opting for low-carb or sugar-free sauces is important for maintaining ketosis.

Are there any health concerns with eating Baltimore BBQ?

Baltimore BBQ can be high in sodium and saturated fats, especially in fattier cuts of meat or if served with heavily salted rubs and sauces. It’s best to enjoy it in moderation and pair it with healthier sides like a green salad or steamed vegetables to balance the meal.

What is the recommended portion size for Baltimore BBQ?

A recommended portion size for BBQ meats is typically 3 to 6 ounces per meal, which provides adequate protein without excessive calories. To keep calories in check, avoid oversized servings and high-calorie sides like macaroni and cheese or baked beans with added sugars.

How does Baltimore BBQ compare to other styles of BBQ?

Baltimore BBQ is often characterized by its unique spice blends and regional sauces, which can vary in sweetness and tanginess compared to other BBQ styles like Kansas City or Memphis. While it shares similarities, Baltimore BBQ tends to emphasize smoky flavors and can be tailored to individual preferences with customizable sauces or rubs.

Data Sources & Scientific References